Stimulation of the nerve can give you the chills and drop your heart rate and blood pressure enough to cause you to feel lightheaded and super-relaxed. The sensation is most likely after a large poop, which explains why it can be especially satisfying and even pleasurable.
We can hear your wheels turning, but before you go and eat all the things in hopes of making larger stool for more of that poo-phoria, beware of triggering defecation syncope. This can occur when you overstimulate the vagus nerve, causing a significant drop in your blood pressure. The result is far from pleasure and may include passing out on the potty. Bile is a yellow-green fluid that helps digest fats. This causes the pigments to change to brown — the color of poop if you ask any 5-year-old.
Pretty much any shade of brown or green is considered normal. Red stool could indicate blood in the stool caused by any of a number of conditions. Black stools could also be caused by gastrointestinal GI bleeding , but can also be caused by taking Pepto-Bismol or an iron supplement.
Believe it or not, poop is mostly water. The amount of water in stool ranges from 63 to 86 percent. This is the time it takes your stool to get from your gut to your bowel.
The food you eat is no different than the food scraps you throw away: The longer they sit there, the worse they smell. If you experience frequent constipation or suddenly experience foul-smelling stools , talk to your healthcare provider. They can run some tests to get to the bottom of things. No two colons are alike and neither is the size or shape the poop coming out of them. Some people consistently have long, thick stools while others have smaller, thinner stools. See your healthcare provider if the size of your stools change, especially if you start to have other symptoms, such as abdominal pain, cramping, or rectal bleeding.
Thin or stringy poop stool, for example, can be a sign of an intestinal obstruction or even colon cancer. Thick, hard stools that are difficult to pass can be caused by certain medications, a lack of exercise, and a number of conditions, including hypothyroidism and celiac disease.
Basically, everyone is different and the time between bowel movements can vary significantly from person to person. Some people go a few times a day, others just a couple times a week.
According to Cleveland Clinic , going more than three days without a bowel movement is too long and likely to lead to constipation. Your poo also contains water and bile, which both help along the digestive process. And, strangely, it includes cells from your gastrointestinal lining that shed themselves every couple days. Yes, your body is a disgusting miracle. Bottom line, pooping is the final step of a healthy digestive process.
Ya know that chilled out relaxed feeling you get from a perfect poop? A juicy load creates those feel-good sensations by stimulating your vagus nerve. Note: this is not to be confused with your Vegas nerve -- the Nevada-based conviction to dance on tables and drop a paycheck on bottle service at a Diplo show. No, the vagus nerve is an actual nerve that starts in the brain and goes to your colon.
This is one of those occasions where getting on your nerves is a good thing! Stimulating the vagus nerve can cause chills , lower your heart rate and blood pressure. You may feel lightheaded and super-relaxed. Careful, this can also lead to verbal diarrhea, especially in toddlers! Says Dr. Sheth: "To some it may feel like a religious experience, to others like an orgasm , and to a lucky few like both. The feel-good vibes from pooping are a vasovagal response , meaning they come from stimulating the vagus nerve.
Each and every body is different, so these reactions vary -- from blurred vision to lightheadedness to sweating and chills. If it gets too intense, you may want to lay down for a few minutes to get your bearings.
Our bodies instinctively know when to go. Categories 5, 6 and 7 often indicate diarrhea, which might show that you have an infection, a food intolerance, or even a disease such as irritable bowel disease IBS.
On-going diarrhea should definitely prompt you to seek medical advice. The rule of thumb is that your poop should usually be soft and easy to pass. There could also be fiber, undigested fats, undigested food corn and oats are well known for this and cholesterol in your poop.
As a result, color is another great indicator of the health of your body. Normal poop is brown in color, but you may notice your poop looking green, red, white, or black. On the other hand, it could indicate internal bleeding, so pay attention. White poop — this usually suggests bile duct obstruction.
If it continues, you should see a physician. The smell of your poop could be telling a story. Depending on your diet, the smell of your poop will change. Ideally, humans are designed to be herbivores, but have been carnivores for centuries. This is why vegetarians have poop that smells much less pungent than that of meat-eaters. However, if the odor becomes particularly foul this could be a sign that something serious is happening in your gut and consulting a physician might be necessary.
Many people are concerned if they miss a day without a bowel movement, but actually some very healthy people poop only every second day. If you go three days without needing to poop, this would indicate a problem, while if you need to poop three or more times a day, this is also not normal.
Some people even poop at specific times of the day, while others are not that regular in their habits. Your digestive process is definitely influenced by your stress levels. The gastrointestinal tract is lined with the same serotonin receptors that are found in the brain, which means that your brain and your gut actually have a very close relationship. Something like irritable bowel syndrome IBS has been definitively linked to ongoing, high levels of stress.
Your diet also plays a big part in your pooping schedule. Cheese and other dairy products are known to slow your digestive system, as will foods that are hard to digest, like steak. Alcohol and coffee, on the other hand, can cause you to poop more often.
Regularity of pooping is important, but so is the experience of passing a stool. Eat fiber-rich foods — fiber is a binding agent that facilitates the whole digestive process. Foods like meat and refined carbohydrates are not good sources of fiber, while whole foods, such as fruit and vegetables, are much kinder to your gut. Pay attention to what you eat, as you may find that some foods are more digestible than others.
This way you can mindfully modify your diet. Avoid alcohol and caffeine — both of these dehydrate the colon, which causes digestive problems.
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