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Never miss the latest updates. Between 5 and 10 percent of women have polycystic ovary syndrome PCOS. This is a condition characterized by a hormonal imbalance that makes weight loss more difficult and causes menstrual irregularity. Despite these challenges, there are plenty of ways to fight off weight gain and prevail. Here are three. Building muscle mass helps both women and men boost their metabolism. You can maintain muscle by doing resistance training at least twice a week, for 20 to 30 minutes per session.
This is especially important as you grow older. Your metabolism naturally slows down and you lose muscle as you age. Women are sometimes hesitant to do weight training because they are afraid they will start to look manly. But that is a misconception, as women lack the amount of testosterone that men have.
Noe encourages women to get comfortable with weights. As it helps you grow in muscle mass, you burn more calories, which decreases insulin resistance significantly and helps prevent diabetes. Of course, if they are both exercising regularly, those calories may shift slightly higher.
For women, maintaining your weight loss may mean eating less than men in the long term. However, if you are an ectomorph, you will likely take longer as you have a straight frame 5. There are different types of strength training activities that you can perform to build muscle. They include lifting free weights, doing resistance band activities, exercising with stationary weight machines, and doing bodyweight activities 5. Your trainer will recommend the best resistance program depending on your fitness and activity levels.
It is no secret that most women want to drop pounds in days. However, healthy weight loss does not account for such rapid weight changes. With fat loss, you need to be patient. Most women tend to blame themselves for small changes on the scale months after starting a weight loss program. Berating yourself does you no good. Instead, it only triggers self-sabotage and demotivates you into quitting.
Experts recommend trying and getting the right mindset if you want to fight female weight gain for the long haul It does not mean that the journey will be entirely smooth when you have the right mindset and are patient.
Of course, there will be some disappointments, especially if you have set unrealistic goals. However, you will always be motivated to stay on track for successful and long-term weight management. Go back to the drawing board and evaluate your goals.
We are all different, and the rate at which you shed pounds is different than that of your friend or spouse. Set realistic goals that will help you stay on track for the long haul. Is it harder for women to lose weight? The answer is yes. Women may find it challenging to shed pounds for several reasons. These include having less lean muscle tissue, a slower metabolism, PCOS, and menopause.
But while this is the case, various practices can lead you to successful and long-term weight loss. These include healthy eating, doing resistance training workouts, and focusing on long-term success. Such practices will help you tailor your programs to help you maintain a healthy weight.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living.
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