A study published in the British Medical Journal found that men and women whose thighs are less than 60 centimeters Larger thighs may give some protection against heart disease and early death. Study recommendations were for doctors to get patients to do lower body exercise in order to increase the size of their thighs. Researchers at Cambridge University in the United Kingdom followed more than , people over 10 years and concluded that waist circumference was no better an indicator of future heart attacks than any other fat measurement.
Still, the researchers say, no matter how it is measured, fat is bad for your heart, and you should try to lose it. A study at the Harvard School of Public Health in Boston showed that a big belly does in fact increase the likelihood of restless legs syndrome RLS , a disorder that can affect your sleep and quality of life. The researchers questioned more than 65, male and female health professionals and found that people whose waists measured in the top 20 percent had a 1.
Scientists theorized that people with larger waists have fewer dopamine receptors in the brain, which plays a role in the condition. To Blast That Belly Fat Sit-ups and other ab exercises can help build muscle, but cardio is the most effective way to shrink belly fat, research has found. Reducing stress may help as well — stress causes a hormonal chain reaction that leads to belly fat accumulation, says Mark Allen, coauthor of Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You.
If you have a little junk in the trunk, it may be time to embrace your booty. A study conducted at Oxford University suggests that having an apple bottom may help protect you from diabetes and heart disease. Lower-body fat also may release more beneficial hormones, the researchers theorize, whereas fat in your upper body triggers the release of chemicals that can cause harmful inflammation.
To Shape Your Butt Adopt a lower-body strength-training routine that includes squats, leg presses, leg curls, and calf raises. In the study, researchers at Northwestern University in Chicago analyzed the body types and memory test scores of nearly 8, postmenopausal women between the ages of 65 and The women whose body types were considered pear-shaped — carrying excess weight around the hips — scored lower than those with an apple body type. More research is needed to explain any possible connection.
Wondering how to lose weight in your thighs? The scientists followed more than 2, men and women between the ages of 35 and 65 for an average of They measured their body composition, including their thigh circumference where the thigh and butt meet.
Even after researchers adjusted for other risk factors, such as smoking, alcohol use, high blood pressure, and cholesterol, they found that people with thinner thighs had a progressively higher heart disease risk. If you have a teenage daughter who may be showing the early signs of lipedema, read on to learn more about this progressive disorder and what to look for regarding fat accumulation in the lower extremities.
Lipedema is a progressive disease characterized by painful swelling in the thighs, legs, buttocks, and in some cases, the upper arms.
Due to the abnormal accumulation of fat under the skin, target areas can bruise easily, become swollen, and even be painful to the touch. The most common time women notice the onset of lipedema symptoms is during periods of hormonal shifts, such as pregnancy, menopause, and puberty.
Obesity in girls and women can have similar values without other criteria of lipedema being present, often leading to patients being misdiagnosed as overweight. Lipedema is a progressive disorder that can change the appearance and circumference of the legs following puberty or early adulthood.
While there appears to be a strong hereditary component to this disease among female relatives, there is also a progressive element. Lipedema experts like Dr. Schwartz diagnose patients and offer treatment options as the disease progresses. The various levels of lipedema involve specific characteristics in the legs, both cosmetic and functional, to create a progressively worsening condition when left untreated, which can include:.
From early onset to more severe lipedema symptoms, this disease is a lymphatic medical condition and should not be overlooked or dismissed as an obesity issue. Schwartz can help patients improve the appearance of their lipedema condition and manage the painful fat and other symptoms before it develops into a more life-threatening, debilitating condition. Board-certified plastic surgeon Dr.
Jaime Schwartz and the team at Total Lipedema Care strive to give their patients treatment options and answers when struggling with this complex disease. The irregular build-up of fat cells that is seen in lipoedema can occur in people in all weight ranges, from those who are excessively overweight to those who are underweight. It can also affect those who have an eating disorder such as anorexia.
The causes of lipoedema are still not clear, but may be related to female hormonal changes. You also have a greater risk of developing the condition if the women in your family are affected by lipoedema.
Lipoedema may develop or get worse:. Visit your doctor if you have symptoms of lipoedema. Your doctor will examine the affected areas. In most cases this will enable them to determine if you have lipoedema or lymphoedema, or swelling due to other causes. Lipoedema is a chronic and progressive condition, and it can develop into lymphoedema over time. The reason for this is that the build-up of fat affects the ability of your lymphatic system to drain fluids, cell waste products and inflammatory molecules from your tissues.
In contrast to those with lipoedema, people with lymphoedema will find that:. Aside from lipoedema and lymphoedema, there are other reasons for tissue swelling, so a differential diagnosis is very important. Other causes of tissue swelling include:. Unlike fat that is accumulated when you gain weight, the fat in lipoedema areas does not decrease if you diet by reducing calories or exercise.
Treatment for lipoedema includes:. Compression is usually required after liposuction to maintain the reduction. It is important to talk to your doctor if you have lipoedema to discuss the most effective treatment plan for your situation. Your doctor may also suggest groups that can provide you with support and information about how to deal with lipoedema. This page has been produced in consultation with and approved by:. Most cases of Addison's disease are caused by an autoimmune response that attacks and damages the adrenal glands over time.
A person with amyloidosis produces aggregates of insoluble protein that cannot be eliminated from the body. When a person is anaemic, the red blood cells have to work harder to get oxygen around the body. An aneurysm may have no symptoms until it is either very large or it ruptures. There is generally no cure for an autoimmune disorder, but the symptoms can be managed.
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