When it is time to stop, you can say:. Dear Spirit Guide, I bless you and thank you for joining me and sharing your advice. Take some deep breaths and slowly come back into your body.
Become aware of your feet, then your legs, and upward to your head. Inhale and exhale a few more times. Learn about your guides. The more you know about them, the easier it will be to feel close. When you feel the presence of your guides, ask them some questions. What name shall I call you? Have you ever incarnated on Earth? How will I know when you are near? Why have we agreed for you to be my guide? Do you have a particular mission to help me with? For five decades, Kripalu has been a national leader in yoga- and mindfulness-based education.
As an educational nonprofit, Kripalu teaches skills for optimal living through experiential education for the whole person; body, mind, and spirit. Record what you learn in a journal. Understanding your guides is an ongoing process.
Jot down thoughts and impressions that come through from and about your guides in a journal. Record your dreams, visions, times when you feel that your guide intervened for you. If you have multiple guides, give each one a section of their own. You might even want to sketch what you think your guides look like. Remain mindful and aware. This article was originally published on vanpraagh.
James Van Praagh, recognized as one of the most accurate spiritual mediums working today, is the best-selling author of Talking to Heaven and his latest, The Power of Love.
Give Now Kripalu is a c 3 nonprofit. Donate Now. Learn More. How to Give to Kripalu Explore the different ways to support Kripalu. Ways to Give. About Us For more than 49 years, Kripalu has been a leader in yoga- and mindfulness-based education. Action step: Try opening up some space in your schedule or taking some responsibilities off your plate, if possible. When you're not rushing around, you'll notice more messages from your guides. Help quiet your mind by finding a meditation practice that works for you so you can get better at creating more space in between your thoughts.
The more you watch for signs from your guides, the more you'll recognize the signs they send. But something else magical happens too—as your guides sense you are more aware of them and their helpful messages, they will send more.
Action step: Remind yourself on your train commute to work or while you're showering in the morning that every day your guides are sending you messages.
If you're trying to make a major decision, or you're going through big changes or challenges, expect the guidance coming at you to increase to help you navigate this situation. Get a special journal and devote it solely to increasing communication between you and your guides.
This is a sacred place where you can write your guides a letter and ask them for assistance in specific ways. While your guides know you and your life well, it can be powerful to use your free will to ask for help and guidance. You can also use this journal to record any important signs they send. Action step: Write your guides a letter at the beginning of the week and express gratitude for a sentence or two about anything in your life you think they've helped with recently.
Then spend a few sentences asking them for help or guidance on a specific issue. For the rest of the week, watch for synchronicities from your guides regarding this issue.
You might give one of your guardian angels a name you've always loved, like Emily. Or you could be thinking of your guardian angel as you read a name in a novel, like Javier or Gigi, and that becomes their name. Giving a guide a name makes them feel more real and may encourage you to connect with them more regularly.
You may also come to know the personality of one of your guides after working more closely with them over time. Action step: See if a name comes to you for one of your guides via your intuition or a synchronicity, or get creative and give them a name. If a guide is always offering you help taking your career to the next level, they might be serious and motivated.
Yet another guide could be playful and always send you humorous guidance, encouraging you to lighten up and enjoy the ride. When you're frustrated about a situation, confused about the best next step, or feeling that you don't have enough control, surrender an issue over to your guides. Even if it's just to give yourself a little break.
This can allow fresh insights to come to you as well as let your guides have more freedom to do their thing and help. Action step: Practice energetically releasing an issue to your guides, perhaps just temporarily. Try to quiet your mind instead of strategizing and worrying.
Use a mantra like, "I'm surrendering this issue over to my guides to see what they can do. Just researching spirit guides will help increase your communication with them. Look for experts and information that resonates with you and is positive, empowering, and healing.
Action step: Attend a workshop, take an online class, or read a book about spirit guides, like one of my most recent, Angel I ntuition.
Notice if simply learning more about them magically opens you up to more communication. Your guides will be excited they have your attention! Everyone has intuition, and everyone can improve their intuition with study and practice. There are actually four main intuitive pathways that you can play with and develop. This intuition quiz can help you decide which one is the strongest for you. You can hear gentle voices in your mind clairaudience ; see guidance as images in your mind clairvoyance ; know guidance as breakthrough thoughts or mental downloads claircognizance ; or feel guidance as energy, emotions, or physical sensations clairsentience.
Action step: Practice using your intuition to make small decisions the outcome of which aren't a big deal, like where to go for lunch with a co-worker. You can also play a game with your intuition right now by asking it which method here you should emphasize to communicate more with your spirit guides.
Ask for a number between 1 and Did you hear a number in your mind, see a number in your mind, have a strong knowing about a number as a thought, or feel drawn to a certain number when you looked back over this list?
Spirit guides are of the spirit world and have a powerful ability to ground you in your own spirituality or help you discover it. Having regular spiritual practices—like drawing an oracle card every morning for inspiration, taking a meditative yoga class once a week, or attending a spiritual gathering once a month with other people—will create more intimacy with your spirit guides.
Action step: Do something in the next few weeks, like a new moon or full moon ritual , to create more regular spiritual practices in your life. You can also make a list of some of your most important spiritual beliefs. For example, you may have a strong belief that the soul lives on after the body dies, or feel closer to Spirit whenever you spend time in nature.
This may sound like the quickest and easiest way to connect to your spirit guides, but it really works. You can make a formal prayer or blessing, or you can simply tell them what you need in your thoughts with a brief sentence or two. Action step: As soon as you finish reading this article, ask your spirit guides for help in your thoughts with something you've been worried about.
Then also ask for help from a loved one, co-worker, expert, or health care professional. You deserve all the support you need! Our souls reincarnate many times until it is decided between us and the higher powers that we have learned all our lessons, but that usually takes many lifetimes.
Your spirit guides are tightly bonded with you, making your time here as comfortable as your road can be while at the same time not stepping on your toes, as you have your own free will.
If your path feels like it has been more bumpy than smooth, it could be that you chose more challenging lessons to learn, or you might not be listening to the help that is there for you from your guide and your heavenly team that is trying to assist you. How can you hear your guide better? Meditation is the number-one way to connect with your higher self and team that is with you always.
The key is to quiet the mind, taking out your thoughts and leaving nothing but a blank screen. Others receive information easier if they are doing an active meditation, something that keeps you busy but at the same time does not take any active thinking.
Going out for a walk or dancing around your living room could be the way you can connect. I know when I am vacuuming, lots of ideas seem to flood my mind.
I have learned to say thank-you to the higher power, knowing these thoughts that come into my mind are not my own but those of my guides.
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